Easy High Protein Chicken and Corn Chowder Recipe
Easy Chicken and Corn Chowder is the ultimate comfort food, ready in just 30 minutes. After making this many times, I’ve discovered the trick to keeping it creamy and preventing a watery soup. The result? A golden, hearty chowder that’s perfect for cozy winter nights. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Slow Cooker Buffalo Chicken Chili Recipe and Mediterranean Grilled Peach and Prosciutto Salad with Burrata.
Why This Easy High Protein Chicken and Corn Chowder Recipe Is Pure Comfort
- Easy and quick to make
- Creamy and hearty texture
- High in protein and fiber
- Perfect for meal prepping
What You'll Need for Easy High Protein Chicken and Corn Chowder Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Boneless, skinless chicken breasts
- Corn (frozen or canned)
- Potatoes
- Onion
- Garlic
- Chicken broth
- Heavy cream
- Milk
- Thyme
- Salt
- Pepper
- Optional: Fresh parsley
- Optional: Shredded cheese
đź“ť Ingredient Notes
- Chicken breasts: You can also use rotisserie chicken to save time.
đź›’ Tools & Equipment I Recommend
- Immersion blender — Smooths the soup to your desired consistency without removing it from the pot. → See on Amazon
- Instant-read thermometer — Ensures your soup is safe to eat and prevents overcooking. → See on Amazon
How to Make Easy High Protein Chicken and Corn Chowder Recipe
- Step 1: Cook chicken breasts in a large pot until browned and cooked through. Remove and shred.
- Step 2: In the same pot, sauté onions and garlic until softened. Add potatoes and cook until tender.
- Step 3: Stir in corn, chicken broth, heavy cream, and milk. Simmer until thickened.
- Step 4: Add shredded chicken, thyme, salt, and pepper. Blend until creamy (optional).
- Step 5: Serve hot, garnished with fresh parsley and shredded cheese.
Cook's Tips for Perfect Easy High Protein Chicken and Corn Chowder Recipe
- Common mistake and fix: Adding too much milk can make the soup watery. To fix, simmer uncovered until it thickens.
- : For a lighter version, use low-sodium chicken broth and low-fat milk.
- : Make it vegetarian by using vegetable broth and omitting the chicken.
Storing & Reheating Easy High Protein Chicken and Corn Chowder Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 4 days. Make-ahead tip: The soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
Freezing Easy High Protein Chicken and Corn Chowder Recipe
Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 15-20 minutes. Microwave: Reheat in the microwave for 2-3 minutes, stirring halfway through.
Recipe Notes
- Chef tip: For a spicy version, add diced jalapeños when sautéing the onions.
- Best substitution: Use canned chicken instead of fresh for a faster cooking time.
- Make-ahead: The soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
- Scaling: This recipe can be easily doubled or tripled for meal prepping or larger crowds.
- Troubleshooting: If the soup is too thick, thin it out with a little more milk or chicken broth.
Want to level up this recipe?
High-quality chicken broth — Provides rich flavor and helps prevent a watery soup. → Check price on Amazon
Easy High Protein Chicken and Corn Chowder Recipe
Ingredients
Main Ingredients
- Boneless, skinless chicken breasts
- Corn (frozen or canned)
- Potatoes
- Onion
- Garlic
Seasonings
- Chicken broth
- Heavy cream
- Milk
- Thyme
- Salt
- Pepper
Optional Toppings
- Fresh parsley
- Shredded cheese
Instructions
- Step 1: Cook chicken breasts in a large pot until browned and cooked through. Remove and shred.
- Step 2: In the same pot, sauté onions and garlic until softened. Add potatoes and cook until tender.
- Step 3: Stir in corn, chicken broth, heavy cream, and milk. Simmer until thickened.
- Step 4: Add shredded chicken, thyme, salt, and pepper. Blend until creamy (optional).
- Step 5: Serve hot, garnished with fresh parsley and shredded cheese.
Notes
- Chef tip: For a spicy version, add diced jalapeños when sautéing the onions.
- Best substitution: Use canned chicken instead of fresh for a faster cooking time.
- Make-ahead: The soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
- Scaling: This recipe can be easily doubled or tripled for meal prepping or larger crowds.
- Troubleshooting: If the soup is too thick, thin it out with a little more milk or chicken broth.
Storage
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 15-20 minutes.
- Microwave reheat: Reheat in the microwave for 2-3 minutes, stirring halfway through.
- Make ahead: The soup can be made up to 2 days ahead. Store in the fridge until ready to serve.
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 12g
- Carbs: 35g
- Fiber: 4g
- Sugar: 4g
- Sodium: 700mg
- Cholesterol: 70mg
- Sat. Fat: 7g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Chicken and Corn Chowder Recipe FAQs
Adding too much milk or not simmering long enough can cause a watery soup. To fix, simmer uncovered until it thickens.
Yes, cook the chicken and vegetables in a pan first, then transfer to the slow cooker. Cook on low for 6-8 hours.
Try adding bacon, smoked paprika, or a pinch of cayenne pepper for extra depth of flavor.
Yes, frozen corn works great in this recipe. No need to thaw it first.
Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
A Warm Final Note
I can’t wait for you to try Easy High Protein Chicken and Corn Chowder Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
