Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls. Golden, crispy, and packed with protein. After making these many times, I discovered the trick to keeping them crispy. Jump to Recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Street Corn Chicken Bowl Recipe with Rice and Creamy Coconut Key Lime Pie Smoothie Recipe.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Golden, crispy exterior
- Packed with protein for a satisfying snack
- Better than takeout
- Easy to customize with your favorite toppings
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Marinara sauce
- Italian seasoning
- Garlic powder
- Salt
- Pepper
- Optional: Olive oil
- Optional: Grated Parmesan cheese
- Optional: Fresh basil
📝 Ingredient Notes
- Pizza dough: Use store-bought or homemade. For a healthier option, use whole wheat dough.
- Pepperoni: Use turkey pepperoni for a lower fat option.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean cuts for even cooking → See on Amazon
- Pizza stone — Creates a crispy crust → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the dough: Unroll the pizza dough and press it flat.
- Add the toppings: Spread a thin layer of marinara sauce on the dough. Top with pepperoni and mozzarella cheese.
- Roll and cut: Roll the dough tightly and cut it into 1-inch slices. Place them on a baking sheet.
- Bake: Bake at 400°F (200°C) for 15-20 minutes or until golden and crispy.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Common mistake and fix: Don't overstuff the rolls. This can make them soggy. Use a light hand with the toppings.
- Tip: For a crispier crust, brush the rolls with olive oil before baking.
- Tip: Customize your rolls with your favorite toppings like mushrooms, onions, or bell peppers.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: You can make these ahead of time. Just don't bake them until ready to serve.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze uncooked rolls for up to 2 months. Bake from frozen, adding a few minutes to the baking time.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 30-60 seconds. This can make them soggy, so the oven is preferable.
Recipe Notes
- Chef tip: For a healthier option, use a whole wheat pizza dough and less cheese.
- Best substitution: Use turkey pepperoni for a lower fat option.
- Make-ahead: You can make these ahead of time. Just don't bake them until ready to serve.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If your rolls are soggy, try baking them on a lower rack in the oven to help the bottom crisp up.
Want to level up this recipe?
Pizza peel — Makes transferring the rolls to the oven easy → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza dough
- Pepperoni
- Mozzarella cheese
- Marinara sauce
Seasonings
- Italian seasoning
- Garlic powder
- Salt
- Pepper
Optional Toppings
- Olive oil
- Grated Parmesan cheese
- Fresh basil
Instructions
- Prepare the dough: Unroll the pizza dough and press it flat.
- Add the toppings: Spread a thin layer of marinara sauce on the dough. Top with pepperoni and mozzarella cheese.
- Roll and cut: Roll the dough tightly and cut it into 1-inch slices. Place them on a baking sheet.
- Bake: Bake at 400°F (200°C) for 15-20 minutes or until golden and crispy.
Notes
- Chef tip: For a healthier option, use a whole wheat pizza dough and less cheese.
- Best substitution: Use turkey pepperoni for a lower fat option.
- Make-ahead: You can make these ahead of time. Just don't bake them until ready to serve.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If your rolls are soggy, try baking them on a lower rack in the oven to help the bottom crisp up.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze uncooked rolls for up to 2 months. Bake from frozen, adding a few minutes to the baking time.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 30-60 seconds. This can make them soggy, so the oven is preferable.
- Make ahead: You can make these ahead of time. Just don't bake them until ready to serve.
Nutrition Per Serving
- Calories: 250
- Protein: 15g
- Fat: 10g
- Carbs: 25g
- Fiber: 1g
- Sugar: 3g
- Sodium: 700mg
- Cholesterol: 35mg
- Sat. Fat: 5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, you can make the rolls ahead of time. Just don't bake them until ready to serve.
They may be overstuffed or not baked long enough. Try baking them on a lower rack in the oven to help the bottom crisp up.
Yes, you can freeze uncooked rolls for up to 2 months. Bake from frozen, adding a few minutes to the baking time.
Preheat the air fryer to 375°F (190°C). Place the rolls in the basket and cook for 8-10 minutes or until golden and crispy.
The best way to reheat these is in the oven at 350°F (180°C) for 10-15 minutes. The microwave can make them soggy.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
